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Whey protein and its Side Effects

Protein is a necessary nutrient for the body and is synthesized from the amino acids. There are two types of protein.

• Non Essential Proteins: These proteins are synthesized by the body itself

• Essential Proteins: These proteins are obtained by the body from the daily diet.

Whey protein refers to a complex product made up of lactose, protein, minerals and fats. It mainly consists of protein and consists of several proteins such as Beta-lactoglobulin, immunoglobulins (IgGs), bovine serum albumin (BSA), and lactalbumin in addition to lysozyme, lactoperoxidases and lactoferrin al having their own unique effects on immunity and health.

It is now the most preferred biologically available protein on the Earth and has been the priority for many modern day athletes. It is also absorbed easily by the body and easily utilizable protein and has the largest protein content per serving. It has a remarkably high biological value rating and a remarkably high content of Branch Chain Amino Acid (BCAA). Whey Protein Isolates (WPIs) are considered to contain as much as 90-96% of protein. A good WPI is known to contain large amount of protein and less fat.

Whey protein powder is found to be pleasant in taste and can be easily consumed with any favorite beverage. It may be taken anything between one to two servings depending upon the level of activity and it ensures that the body gets the sufficient amount of dietary protein.

Whey Proteins are prescribed to the pregnant women so that a large branch of amino acid must be available to the mother and the infant.

Side Effects

There is a contradiction between the various fitness experts regarding the adverse effects of the whey protein. Different experts have different opinions. But there is no strong proof regarding the side effects of the whey protein. Stii some of the side effects can exist. These can include.

Allergic Infections: Whey protein is obtained from the cow's milk which is very rich in lactose. So people suffering from lactose intolerancy can suffer from allergic infections.

Kidney Problems: If this protein is taken for a very long duration it can cause kidney disorders.

Liver Problems: In some cases the whey protein is found to be responsible for the liver damage.

Osteoporosis: The long term intake of whey protein can also result in osteoporosis in which the body joints are badly affected.

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