Creatine

Bodybuilding Supplements

Xenadrine - Cytodyne

Fat Burners

Newsletter Subscription

Benefits of Egg Protein

Eggs have been a major source of food for many of the households and it has worldwide acceptance. They are found to be healthy, tasty and nutritive. They are also eaten by bodybuilders as nutrition and a health supplement.

Egg protein has been termed as the " perfect protein " due to its features. For the measurement of protein quality in a product, two values are commonly, Protein Digestibility Corrected Amino Acid Score (PDCAA) and Biological value of the product. Biological value is used to measure the quantum of protein that is retained from the absorbed protein. And Egg protein scores 100 on the biological value which means that all of the ingested egg protein is used by the body just like Whey protein. PDCAA, on the other hand, is used to measure the "completeness" of a protein with the highest score of 1.0 and egg whites scores 1.0.

What does an average-sized Egg consists of?

39g water, 5.6g of fat, 0.5g of carbohydrates, 6.5g protein and a variety of minerals and vitamins. The Egg consists of Egg yolk and egg with both having different nutrition values.

The large-sized egg yolk contains these nutrients: 8.893g water, 2.696g of protein, 0.610g of carbohydrates and 209.78mg of cholesterol. The large-sized egg white contains these nutrients: 28.898g water, 3.597g of proteins, and 0.214g of carbohydrates (as per the USDA Nutrition Database).

Benefits of Eggs:

1. Eggs help to control macular degeneration and are great for the eyes.
2. Regular eggs consumption may reduce blood clots, heart attack and stroke.
3. Eggs are considered to reduce breast cancer.
4. Eggs do not put a negative impact on the body cholesterol level.

People who like to eat eggs must have one yolk and the rest of them can be egg whites and if you want to have eggs on a daily basis, egg supplements would be a good choice.

The egg protein has the greatest biological quality than any other type of natural food. This is the reason why protein powder manufacturers use egg protein as the base as it contains the high quality albumin. The egg protein is found to contain all the necessary amino acids in the exact quantity that is required by the body. It helps in achieving an optimum growth and development of the lean metabolically active tissue in the Body.

The protein in eggs has a biological quality greater than any other natural food. In fact many manufacturers of protein powders often base their products on egg protein such as albumin because of its protein quality. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimum growth and maintenance of lean, metabolically active tissue.

The protein intake of the body is a factor in weight loss as poor quality protein forces the human body for either fat storage conversion or using it as a fuel. The quality of the egg protein means that all of the protein is ready to be used for synthesis and acts as imitating force for fat storage conversion or using it as a fuel.

© 2004-2008 by Bodybuilding4u.com. All Rights Reserved.