Green tea is well been associated with the Chinese medical world since past over 4,000 years. It is believed that the Chinese medical professionals widely used green tea for treating various diseases right from common headaches to even depressive states. Actually the green tea is supposed to have certain anti-cancer properties and also helps enhancing the levels of antioxidants in the blood that may cause heart ailments. This very quality, helps you to lose weight with green tea. As published in the March edition of the International Journal of Obesity, the green tea extracts improves the burning of calories and fats required for losing body weight.

Green tea is supposed to contain caffeine that remarkably improves the thermogenesis by 28 percent to 77 percent according to the typical dosage, whereas the caffeine singularly showed no noticeable rise. By adding the ephedrine – the stimulant to the green tea with caffeine, the rise was distinctly remarkable as compared to caffeine or ephedrine alone. Caffeine and ephedrine are used together in several herbal weight loss preparations but there are some safety factors for ephedrine as it increases heart rate and blood pressure. Studies reveal that green tea helps losing weight by enhancing the body’s metabolism.

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