Your hearth is the engine of your body, it keeps working, you are fine and you are running! But the latest statistics of people having heart diseases and deaths caused due to it especially in men is alarming. Mens Health issues especially heart problems are thoroughly discussed and researched. No matter how young or old you are, you can be a victim of cardiovascular disease of any kind. Here are few things which men of every age need to do to keep their cardiovascular routine running forever.

Mens Health in regards to heart health demands the following:

• A regular 30 minute exercise which would include some cardiovascular exercises.
• Check of cholesterol level and blood pressure at regular intervals.
• Check the food items being gulped down the canal.
• Good lifestyle habits like proper time sleep, eating in time, and avoid smoking and heavy drinking.
• If you have a history of family heart problems, keep a track of your heart through regular check ups.

Usually when a man crosses his 30 th birthday it becomes very essential for him to become conscious with his pumping machine. But it is a good idea if one can build the above mentioned habit from an age of early twenties. Thus good heart is necessary for Mens Health. Mens heath depends a lot on supplements you take.

Guidelines for exercising in heat and humidity have been developed for road races, but these can be applied to any strenuous physical activity performed outdoors during warm weather. Ambient conditions are considered safe when the temperature is below 70° F and the humidity is below 60%. Caution should be used when the temperature is greater than 80° F or the humidity is over 60%. People who are sensitive to heat and humidity should reconsider exercising when the temperature is greater than 80° F or the humidity is more than 60%. People who are trained and heat acclimated can continue to exercise in these conditions, but they should be aware of the potential hazards and take precautions to prevent heat illness.

The keys to exercising without incident in hot weather are to acclimate to the heat and maintain the body’s normal fluid level. The major consequence of dehydration (excessive fluid loss) is a reduction in blood volume. This results in sluggish circulation that decreases the delivery of oxygen to the exercising muscles. second, lowered blood volume results in less blood that can be sent to the skin to remove the heat generated by exercise. If too much of the blood volume is lost, sweating will stop and the body temperature will rise, leading to heat-stress illness. Heat illness is a serious problem that can be avoided by following a few guidelines designed to preserve the body’s fluid level.

Preexercise fluid ingestion drink 12 to 20 ounces of a noncarbonated, lightly salted liquid 15 to 30 minutes before exercising. You can purchase commercially prepared sports drinks, such as Gatorade, 10-K, All Sport, and so on, or mix a teaspoon of salt in a gallon of lemonade. Water is not the best liquid source because it stimulates the production of urine, leaving less liquid for sweating.

Fluid replacement during exercise. The primary reasons for drinking during exercise are to maintain body water stores so that sweating can continue and to maintain blood volume.

Water is the preferred drink when exercise lasts less than 2 hours. Water exits the stomach rapidly and moves to the tissues that need it.

Urine production is not a problem during exercise because fluid is used to produce sweat.

A noncarbonated beverage containing salt and sugar is preferred if exercise lasts longer than 2 hours (for example, during marathons, long distance cycling, and ultra distance running events and triathalons).

You should drink 6 to 8 ounces every 15 minutes during exercise.

Postexercise fluid replacement

Plain water is a poor drink during recovery from exercise because it suppresses the thirst drive, so fluid intake stops before rehydration is complete.

Carbonated drinks are filling, prematurely blunt the thirst drive, and do not effectively contribute to recovery.

You should avoid alcoholic beverages and caffeinated beverages because these stimulate urine production. All ingested fluids need to be retained for the purpose of rehydration.

You should drink fluids that contain salt and sugar. Again commercial sports drinks are appropriate. In addition, they taste good, which encourages exercisers to drink more. This counteracts the tendency of most people to drink less than they need if water is the alternative.

Estimating water loss

Weigh yourself nude before and after exercise.

Towel off sweat completely after exercise and then weigh yourself.

Each pound of weight loss represents about 1 pint of fluid loss. Be sure to drink that and more after exercise.

Modify the exercise program by

Working out during cooler times of day.

Choosing shady routes where water is available.

Slowing the pace and/or shortening the duration of exercise on particularly oppressive days.

Wearing light, loose, porous clothing to facilitate the evaporation of sweat.

Other considerations

Never take salt tablets. They are stomach irritants, they attract fluid to the gut, they sometimes pass through the digestive system undissolved, and they may perforate the stomach lining.

Exercise must be prolonged, produce profuse sweating, and occur over a number of consecutive days to reduce potassium stores. For the average bout of exercise, you do not need to worry about depleting potassium or make a special effort to replace it. The daily consumption of fresh fruits and vegetables, as suggested by the new food pyramid, is all that is needed.

Remember to use a sunscreen lotion when the weather is sunny or hazy. Be sure that the sunscreen you select has a “sun protection factor” (SPF) of at least 15, and apply it liberally over exposed skin.

Human beings work and exercise in a variety of environmental conditions. Hot and cold weather produce unique problems for people who function outdoors. Their safety and comfort depend on their knowledge of the ways the body reacts to physical activity in different climatic conditions.

Heat is produced in the body as a by product of metabolism. Physical activities significantly increase metabolism, so more heat than normal is generated. Heat must be dissipated effectively, or heat build up (hyperthermia) may result in illness and possible death. Hyperthermia is abnormally high body temperature. Heat exhaustion is a serious condition but not an imminent threat to life. It is characterized by dizziness, fainting, rapid pulse, and cool skin. Treatment includes immediate cessation of activity and moving to a cool, shady place. The Victim is placed in a reclining position and given cool fluids to drink.

Heat stroke is a medical emergency and a threat to life. It is the most severe of the heat induced illnesses. The symptoms include a high temperature (106° F or above) and dry skin caused by cessation of sweating. These symptoms are accompanied by some or all of the following: delirium, convulsions, and loss of consciousness. The early warning signs include chills, nausea, headache, and general weakness. Victims of heat stroke should be rushed immediately to the nearest hospital for treatment.

Guidelines For Exercise In The Cold

Problems related to exercise in cold weather include frostbite and hypothermia (abnormally low body temperature). Frostbite can lead to permanent damage or loss of a body part from gangrene. This can be prevented by adequately protecting exposed areas, such as fingers, the nose, ears, facial skin, and toes. Gloves, preferably mittens or thick socks, should be worn to protect the fingers, hands, and wrists. A stocking hat is preferable for two reasons:

Blood vessels in the scalp do not constrict effectively, so a significant amount of heat is lost if a head covering is not worn.

A stocking type hat can be pulled down to protect the ears.

In very cold or windy weather, you can use surgical or ski masks and scarves to keep facial skin warm and to moisten and warm inhaled air. All exposed or poorly protected flesh is vulnerable to frostbite when the temperature is low and the wind chill high. Air temperature plus wind speed equals the wind chill index. This value should be known if one is to dress appropriately for outdoor exercise. A temperature of 40°F with a wind speed of 15 mph produces a windchill index of 22°F, meaning that these two factors together make a temperature of 40°F feel like 22°F.

People often experience a hacking cough for a minute or two after physical exertion in cold weather. This is a normal response and should not cause alarm. Very cold, dry air may not be fully moistened when it is inhaled rapidly and in large volumes during exercise, so the lining of the throat dries out. When exercise is discontinued, the respiratory rate slows and the volume of inhaled air decreases, allowing enough time for the body to fully moisturize it. Coughing stops within a couple of minutes as the linings are remoistened.

Hypothermia is the most severe of the problems associated with outdoor activity in cold weather. Hypothermia occurs when body heat is lost faster than it can be produced. This can be a life threatening situation.

Exercise in cold weather requires insulating layers of clothing to preserve normal body heat. Without this protection, body heat is quickly lost because of the large temperature gradient between the skin and environment. In addition to the insulating qualities of layers of clothing, a layer or two can be discarded if you get too hot.

Hypothermia can occur even if the air temperature is above freezing. For instance, the rate of heat loss for any temperature is influenced by wind velocity. Wind velocity increases the amount of cold air molecules that come in contact with the skin. The more cold molecules, the more effective the heat loss. The speed of walking, jogging, or cycling into the wind must be added to the speed of the wind to properly evaluate the impact of wind chill.

You should wear enough clothing to stay warm but not so much that you induce profuse sweating. The amount of clothing appropriate is based on experience that comes from exercising in different environmental conditions. Clothing that becomes wet with sweat loses its insulating qualities. It becomes a conductor of heat, moving it from the body quickly and potentially endangering the exerciser.

If you exercise or work outdoors in cold weather, you may want to wear polypropylene undergarments. Polypropylene is designed to wisk perspiration away from the skin so that evaporative cooling will not rob heat from the body. You should wear a warm outer garment, preferably made of wool, over this material. If it is windy, you should wear a breathable windbreaker as the third, outer layer.

If you follow the guidelines for activity in hot and cold weather, you can usually participate quite comfortably all year long.

There are a large number of people who are trying their best to lose that extra flab but due to some reason or the other do not succeed coming to their ideal weight. With the rise in demand to lose those ugly pounds, diet pills manufacturers have come up with the best and most effective dietary pills that can get you rid off that extra skin on your body. The only thing a person needs to have is great determination to succeed.

Some of the best diet pills that can actually make your body a truly attractive and toned one include Acai Pure, Hoodia Maxx, Proactol, Proshape RX and Hydroxycut. As far as the Acai Pure diet pills are concerned, they are popular for containing pure acai berry extracts from the Amazon rain forest in Brazil. These highly effective pills can help the people to lose more than an approximate of 20 lbs in a month. As it is clinically proven, the result is guaranteed. Also, as Acai Pure is a hundred percent natural product, it does not contribute negatively in causing any side effects.

Similarly, the Hoodia Maxx pills offer the natural extracts of Hoodia Gordonii from the Kalahari Desert in Africa. This great dietary pill will surely suppress the appetite of the user thereby helping to lose the excess flesh. The Proactol is specially made from the NeOpuntia that is the latest product in the industry of weight loss. These pills have the capacity to bind about 20 to 28 percent of the total fat consumption and control the food cravings.

Weight loss pills have proved to be an extremely appealing and effective option for people who have many failed diet programs under their belts. Losing weight does not seem to be an easy task and a majority of men and women get frustrated due to repeated failures. If you are also one of such frustrated people, then may be trying weight loss pills is the best choice for you so that you can lose your weight quickly and easily.

Some weight loss pills limit the appetite of the person which means that after taking these pills, the person feels full and does not get tempted to eat all delicious things that he or she comes across. Other types of pills supposedly speed up the metabolism of the person which means that most of the food consumed by the body gets absorbed more quickly and thus does not create fat on the person’s body. The third type of weight loss pills work in the night by promoting sound sleep with slow waves. This maximizes the person’s power of restoration during the sleep and thus curbs night time cravings for food of the person. According to studies, it has been proved that people who sleep for 8 hours in the night have controlled body weight than those who only sleep for 6 or less number of hours. Thus, these pills help the person in overcoming the problems of sleep disorder and sleep deprivation that contributes to their weight gain.

Weight loss pills combined with regular exercise and proper diet may prove to be an effective and fast way to lose weight.

What’s Good on the Menu?

While some restaurants do offer hints for health conscious diners, you’re on your own most of the time. you order wisely, here are lighter options and high-fat pitfalls. choices have fewer than 30 grams of fat, a generous meal’s worth for an active, medium-sized woman. choices have up to 100 grams of fat.

Fast Food

Best

Grilled chicken sandwich

Roast beef sandwich

Single hamburger

Salad with light vinaigrette.

Worst

Bacon burger

Double cheeseburger

French fries

Onion rings.

Tips

Order sandwiches without mayo or “special sauce.” Avoid deep-fried items like fish fillets, chicken nuggets, and French fries.

Italian

Best

Pasta with red or white clam

Spaghetti with marinara or tomato-and-meat sauce.

Worst

Eggplant parmigiana

Fettuccine alfredo

Fried calamari

Lasagna.

Tips Stick with plain bread instead of garlic bread made with butter or oil. Ask for the waiter’s help in avoiding cream- or egg-based sauces.

Chinese

Best

Hot-and-sour soup

Stir-fried vegetables

Shrimp with garlic sauce

Szechuan shrimp

Wonton soup

Worst

Crispy chicken

Kung pao chicken

Moo shu pork

Sweet-and-sour pork

Tips Share a stir-fry; help yourself to steamed rice. Ask for vegetables steamed or stir-fried with less oil. Order moo shu vegetables instead of pork. Avoid fried rice, breaded dishes, and items loaded with nuts.

Sandwiches

Best

Ham and Swiss cheese

Roast beef

Turkey

Worst

Tuna salad

Reuben

Submarine

Tips Ask for mustard; hold the mayo and cheese. See if turkey-hamis available.

Mexican

Best Bean burrito (no cheese)Chicken fajitas

Worst

Beef chimichanga

Chile relleno

Quesadilla

Refried beans

Tips Choose soft tortillas with freshsalsa, not guacamole. Special- order grilled shrimp, fish, or chicken. Ask for beans made without lard or fat.

Breakfast

Best

Hot or cold cereal with 2% milk

Pancakes or French toast with syrup

Scrambled eggs with hash browns and plain toast

Worst

Belgian waffle with sausage

Sausage and eggs with biscuits and gravy

Ham and cheese omelette with hash browns and toast

Tips Ask for whole-grain cereal or shredded wheat with 1 % milk or whole-wheat toast without butter or margarine. Order omelettes without cheese, fried eggs without bacon or sausage.

Seafood

Best

Broiled bass, halibut, or snapper

Grilled scallops

Steamed crab or lobster

Worst

Fried seafood platter

Blackened catfish

Tips Order fish broiled, baked, grilled, or steamed-not pan- fried or sauteed. Ask for lemon instead of tartar sauce. Avoid creamy and buttery sauces.

Chlamydia

Chlamydia is the most common STD in the United States, with an estimated 4 million new cases each year. The causative agent is the bacterium Chlamydia trachomatis. Chlamydia is frequently found with other STDs, such as gonorrhea, herpes, and syphilis, and it may be contracted through oral, anal, and vaginal intercourse.

In men the infection is usually manifest by inflammation of the urethra (urethritis). Infected men generally experience a burning sensation during urination and possibly a mild discharge. One third of all men with chronic chlamydia infection develop no symptoms.

Symptoms in women include vaginal discharge, intermittent vaginal bleeding, and ill-defined discomfort or pain on urination. Infected mothers may pass the infection to their babies during the birth process. This may result in conjunctivitis in the child or a more serious condition known as chlamydial pneumonia. More than 30,000 newborns are affected by this condition each year.

When left untreated, chlamydia can lead to arthritis and can damage the heart valves, blood vessels, and heart muscle itself. In men the condition can also lead to sterility. In women the disease can infect the uterus, fallopian tubes, and upper reproductive areas, producing the chronic condition PID. This scarring of the fallopian tubes by PID causes sterility and increased risk of ectopic pregnancy (a condition in which the embryo is implanted outside the uterus).

Tetracycline, erythromycin, and doxycyline are the drugs used for treatment. They are taken orally for 1 to 3 weeks. Taking the full course of medication is extremely important because relapse can occur. All sexual partners should be treated, or the disease can be passed among them.

Gonorrhea

Nearly 2 million cases of gonorrhea are reported each year, making it the second most prevalent STD. Gonorrhea is caused by the bacterium Neisseria gonorrhoeae, which attacks the mucous membranes of the penis, vagina, rectum, throat, and eyes. The disease is spread by vaginal, oral, and rectal contact.

Gonorrhea produces symptoms in 80% of men. The symptoms appear 2 to 10 days (average 3 to 5 days) after contact with the bacteria and include a thick, milky discharge from the penis and a painful, burning sensation on urination. These signs should cause men to seek medical treatment immediately. Untreated gonorrhea can result in sterility.

The symptoms in women are discharge and burning on urination, but they may be so mild that they are unnoticed. The bacteria can survive in the vagina and other areas of the female reproductive system for years. During this time, women can infect any sex partners and their fetus if they become pregnant. Contact by the child with the bacteria during childbirth can lead to an eye infection, resulting in blindness. Untreated gonorrhea can lead to PID, the leading cause of sterility in women. In both men and women, rectal and oral gonorrhea may go unnoticed. The disease can develop into a serious infection, resulting in arthritis; meningitis; skin lesions; and liver, heart, brain, and spinal cord problems.

Gonorrhea is diagnosed by obtaining a smear from the penis or cervix. Penicillin is the drug of choice for treatment. If a person is allergic to penicillin, tetracycline is usually used. Physicians commonly treat for chlamydia when gonorrhea has been diagnosed. Gonorrhea can be completely cured, although there is no immunity to the disease. If a person has multiple sexual partners, medical help and advice must be sought regularly.

ALTERNATIVE NAMES: ARECA NUT, BETAL, BETEL NUT, CHAVICA BETAL, HMARG, MAAG, MARG, PAAN, PAN MASALA, PAN PARAG, PINANG, SUPAI

Taxonomic Class

Arecaceae

Common Trade Names

No known U.S. manufacturers. Betel nuts are sold under various names in ethnic grocery stores in the United States.

Common Forms

Available as betel nuts, oil, and raw leaves.

Source

Betel palm is derived from the raw and sweetened leaves and nuts of Areca catechu, a member of the Arecaceae (Palmae) family. The plant is native to India, China, Indonesia, Sri Lanka, the Philippines, and various parts of Southeast Asia and Africa.

Chemical Components

Several compounds have been identified in leaf and nut extract: arecaidine, arecaine, arecolidine, arecoline (an alkaloid related to tobacco alkaloids such as nicotine), betel-phenol, guvacine, and phenolic compounds. A volatile oil from the leaves contains allylpyrocatechol, cadinene, chaibetol, and chavicol.

Actions

Arecoline, a parasympathomimetic (cholinergic) and sympathomimetic

agent, produces CNS and respiratory stimulation, elevated temperatures, and facial flushing. It also exerts mild psychoactive properties. Betel-phenol and chavicol are counterirritants and salivary stimulants. The dichloromethane fraction from A. catechu was found to inhibit MAO-A in the CNS of rats .

Reported Uses

Only three drugs (caffeine, ethanol, and nicotine) are consumed more widely than betel. About 200 million people throughout the western Pacific basin, Southeast Asia, India, and Indonesia chew betel nuts and leaves. Betel is used as a mild stimulant and digestive aid. An oily extract of leaves that contain phenolic compounds is claimed to be useful for respiratory symptoms and as a gargle for sore throats and cough. Arecoline is a veterinary anthelmintic and cathartic.

Dosage

The betel nut is generally sweetened with lime (calcium hydroxide), wrapped in the leaf of the betel vine, and chewed, similar to the American habit of chewing tobacco. Chewing the “quid;’ as the chewing of betel nuts is called, can take as long as 15 minutes. Users may chew as many as 15 quids daily. Chewing betel leaves and betel nuts releases a highly variable quantity of arecoline.

Adverse reactions

CNS: CNS stimulation.

CV: facial flushing.

EENT: gingivitis, periodontitis (with prolonged use), red staining of teeth and oral cavity (with prolonged use).

Musculoskeletal: resorption of oral calcium and osteomyelitis (dentition; with prolonged use; related to lime) .

Respiratory: exacerbation of asthma.

Other: fever.

Interactions

Alcoholic beverages, tobacco chewing: Increased risk of oral cancer. Avoid use with betel palm.

Antiglaucoma drugs: May increase or decrease effects. Monitor use of betel palm products in patients taking antiglaucoma drugs. Avoid administration with betel palm.

Atropine, propranolol: Abolishes temperature-elevating effects and increases CNS effects of arecoline. Avoid administration with betel palm .

Beta blockers, calcium channel blockers, digoxin: May increase heart rate-reducing effects. Avoid administration with betel palm.

MAO inhibitors, foods that contain tyramine (such as aged wine and cheese): Increased risk of hypertensive crisis. Discourage using together.

Contraindications And Precautions

Arecaidine use, arecoline use, and betel chewing are contraindicated in patients who are prone to developing oral leukoplakia, fibrosis, or cancer, particularly cancer of the esophagus and squamous cell carcinoma. Avoid using betel palm products in pregnant or breast-feeding patients .

Special Considerations

Ask the patient of Asian or Indian descent regarding his use of this product; betel chewing may be a habit considered innocuous to him.

When betel is chewed, there is copious production of blood-red saliva that can stain teeth and the oral mucosa. After years of chewing, the teeth can become stained reddish brown to black.

Alert Betel chewing may increase one’s risk of developing type 2 diabetes. This was determined from examining anthropometric testing and glycemic control of 993 Bangladeshis .

Alert Diarrhea, dizziness, nausea, seizures, and vomiting (with excessive chewing) similar to toxicity experienced from excessive nicotine use may occur .

Monitor the patient for signs and symptoms of excessive autonomic stimulation, including blurred vision, bradycardia, cold sweats, constipation, cramps, diarrhea, fasciculations, GI stimulation, hallucinations, hypersalivation, hypertension, hyperthermia (sympathomimetic), miosis, mydriasis, pallor, tachycardia, voluntary muscle paralysis, and vomiting. The patient may present with a wide variety of these symptoms.

Alert Caution the patient about the risk of oral and esophageal cancers with prolonged oral use. In a large retrospective study, Pan masala (commercial preparation of areca nuts, lime, catechu, and other undisclosed ingredients) chewing has been directly linked to the development of oral submucous fibrosis, a premalignant state of the oral mucous membrane .

Caution the patient at risk for developing diabetes that betel ingestion may increase the risk.

Advise women to avoid using betel products during pregnancy or when breast-feeding.

Commentary

Betel nut chewing in Asia and Indonesia has been compared with tobacco and alcohol use in the West; the substances are legal but potentially harmful. Chronic betel chewing may increase a persons risk of certain oral cancers and type 2 diabetes. An effort has been made in Canada to outlaw the importation of betel products but has been met with resistance . As with tobacco, there appears to be no appropriate medicinal use for betel.

Who doesn’t get envious on seeing those curvy models walking the ramp? Well, but I think it is high time you stop getting Ms Jealous and start investing in your resources. Yes, I am talking about your weight loss program. If you are aware of your increasing waist hip ratio or raise BMI, you should right away start on a fitness regime including good diet and exercise plan along with good diet pills.

Though many diet pills are available that boast giving good results, many of them contain artificial ingredients and stimulants that may be harmful to the body. You want a diet pill that will effectively treat you for your extra fat but also will be safe under any circumstances. For this purpose, Nueslim has proved to be immensely beneficial to masses.

You can definitely get celebrity style fitness if you follow these safe diet pills scrupulously. The harmless and most effective ingredients of the nueslim will ensure that your body sways in harmony along with reducing substantial amounts of pounds. That’s why the manufacturers of the product do not hesitate to give you life time guarantee with this safe product. It is a totally “side effect less” product that can be used at any age group for reducing weight. Getting that trim waist and sleek legs are now easy with these diet pills! Grab the modeling assignment beforehand!

When people begin their weight loss journey, they are so overwhelmed by their desire to lose weight that they start it enthusiastically. But when they do not see results after a certain time period, their interest weans off. In order to stay focused what they require is a right weight loss supplement that understands their needs. However, the most important hurdle is controlling the ravenous appetite. Amidst a lavish party, if you are asked to control your appetite, it is very difficult to do it. Here where comes the role of weight loss supplements that curb your hunger.

Excess appetite is the culprit that puts barrier in between you and your weight loss regimen. That’s why Hoodithin is the right choice for you as a weight loss supplement. Carrying a natural ingredient Hoodia gordonii, it helps to curb your hunger naturally. The Hoodithin contains pure Hoodia gordonii straight from Kalahari Desert. Because of pre-extracted active ingredients, the supplement is pushed through the system actively and thus works faster and effectively.

Another point why Hoodithin is so popular is that, it does not contain any harmful stimulants like ephedra or even caffeine. So, one can consume Hoodithin even at night to continue the suppression of hunger at night. When you can nullify the biggest enemy in the way of achieving weight loss that is appetite! When you can get lean and healthy muscles along with good supplementary energy for day to day activity, why not try Hoodithin that is soaring in its popularity everywhere? Let’s be devotees of fitness today!